South American Food
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Sancocho is a Colombian soup that is not only great for quelling an appetite, but also for nurishing the soul. more...
Hearty dish of minced or grilled steak, chorizo, fried pork belly (chicharron), red beans, rice, arepa, fried plantain, blood sausage, a small salad, and a fried egg. more...
This fiery chicken dish is sure to satisfy all your guests at your next Latin American fiesta. more...
Empanadas are a great item to keep around as a quick snack, or a full meal. You can make a bunch and freeze the rest. more...
Chimichurri is a great topping for grilled meats, or even as a marinade. more...
This simple Argentinian dish is perfect for a quiet candle-lit dinner or a quick meal for the family. more...
Arepas are found in several countries in northern South America, including Venezuela and Colombia. They can either be filled like a sandwich or just eaten hot with butter more...
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Manjar Blanco (White Caramel) and Helado de Canela (Cinnamon Sherbet) are two popular desserts from Bolivia, the heart of the Andes. more...
Colombians like their food hearty and fresh. From the coast to the highlands, here are some favorite main dishes. more...
Arroz con Leche - Rice Pudding
By: Kari Miller
With a hint of cinnamon and lemon zest, this mildly sweet dessert is popular around the country during the Easter season. more...
Colombian cuisine is unique and flavorful, and they never skip dessert. Here are some of their favorites. more...
Like many South Americans, Colombians love their soup. Here are a few to try the next time you're there for a visit! more...
By: Teresa Shaw
Quinoa was once known as "the gold of the Incas." Find out more about quinoa, including its history and benefits, how to prepare it, recipes, and where to purchase it. more...
Ecuador produces some wonderful exotic fruit. Here are some you won't find at home! more...
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